Modified: 28 aug 2006 /eh (link to photos added)

Seminar photos

We get together at parking place beside Salo railway station
10.00 Start from Salo. We arrive to Meri-Teijo Golf at 10.30
10:45 Opening of the seminar
11.00 Lunch at Meri-Teijo Golf
12.00 Exciting program when the nordic chairpersons have meeting
14.00 Activities, choose from the following:
1. Trek and pole walking (nordic walking) at Teijo treking area at Bjärnå. Nature house, lookout spot, teaching for pole walking, chance for swimming
2. Downhill car riding (look www.meriteijo.fi, select RINNEAUTOILU, MC-Esittely). Experience the speed without noise and exhaust gases.

16.00 Bus tour to Storfinnhova, where we arrive at 16.30
17.00 Lodging
18.00 Dinner (with stammering)
19.30-21:00 Sauna (ladies) in underground smoke sauna made of granite
For men ceremony about inner challenges and about the future (Riitta Wahlström, psychologist)
21.00-22:30 Sauna (men)
For ladies ceremony about inner challenges and about the future (Riitta Wahlström, psychologist)
Evening entertainment continues..

Saturday 26.8.2006

7.30 Breakfast
8.45 (Out of doors) We familiarize with the healing forces of nature and deepen our contact with the nature (Riitta Wahlström). Several excercises.
11.30-12:30 Lunch (archipelago food)
13.00-14:30 Lecture about how to make a speech behave assertively. (Speech communication trainer Marianna Hoikkala and psychologist Hanna-Katja Heiska)
14.30 Cafe pause
15.30 Workshops and excercisies, choose from:
1. Safe self-defence (Päivi Jaakkonen, self-defence and security trainer)
2. Does your body control you or do you control your body? Tiina Tavasti, physiotherapist, lymph terapeut.
Excercises combine body and soul. Find out your crafts, learn to breath and move right.
3. Practical excercises for better performance and self-confidence (Marianna Hoikkala)
4. Practical excercises for better performance and self-confidence (Hanna-Katja Heiska)
17.00 Getting ready for dinner
18.00 Banquet, archipalgo delicatessen with viking spirit
20.00 - 00.30 Music, dance, party games, performancies and evening party

8.00 Breakfast
9.00-09:45 Experimental stammering therapi! We share our experiencies, max 5 minutes/person.
10:00-12:00 Recipe for our inner viking, instructions for taking to home with us and thank you ceremony (Riitta Wahlström)
12:00 Lunch
13:00 What have we learnt from the Vikings?
Feedback, open mike
14:00 Cafe and group photo
15:00 Leaving Storfinnhova. Bus transport to Salo (30 min)

Two hour sightseeing tour in Helsinki (not included in the seminar price).